Wellness 

YOGA - MEDITATION - SOUND THERAPY 

rooms may change


Monday, April 2

7:00-8:00 am  YOGA,               (Arianna-Spiritual Gentle Yoga)                                                 Ventana Room,  2nd Floor

7:00-8:00 am  MEDITATION,   (Casey-Meditation Magic)                                                          Room 2202, 2nd Floor

Tuesday, April 3

7:00-8:00 am  YOGA,               (Casey-Yoga Medicine)                                                                Ventana Room,  2nd Floor

7:00-8:00 am  MEDITATION,   (Ricky-Silent Mantra)                                                                   Room 2202, 2nd Floor

5:45-6:45 pm GONG BATH,     (Danielle) -Sound Therapy)                                                         Upper Terrace, outdoors

Wednesday, April 4

7:00-8:00 am  YOGA,               (Debbie-Yoga for the Scientist)                                                    Ventana Room,  2nd Floor

7:00-8:00 am  MEDITATION,   (Hannah-Heart Rhythm Meditation)                                            Room  2202, 2nd Floor

4:30-5:30 pm  MEDITATION,   (Stephan Bodian-Exploring Nature of Consciousness,         Ventana Room 2nd Floor

Thursday, April 5

7:00-8:00 am  YOGA,               (Sunanda-Yoga Therapy)                                                               Ventana Room,  2nd Floor

7:00-8:00 am  MEDITATION,   (Casey-Stillness)                                                                             Room 2205, 2nd Floor

5:15-6:15 pm GONG BATH,    (Danielle-Sound Therapy)                                                               Upper Terrace, outdoors

Friday, April 6

 

4:30-5:30 pm YOGA,                 (Tamara Lee Standard-Jedi Yoga Consciousness Reset)   Ventana Room,  2nd Floor

4:30-5:30 pm MEDITATION,     (Ricky-Silent Mantra)                                                                      Room 2205, 2nd Floor

 

Saturday, April 7

7:00-8:00 am  YOGA,                 (Casey-Yoga Mind Medicine)                                                         Ventana Room,  2nd Floor

7:00-8:00 am  MEDITATION,     (Ricky-Silent Mantra and Sunrise Prayer of Gradtitude)       Room 2205, 2nd Floor

5:30-6:30 pm GONG BATH,      (Danielle-Sound Therapy)                                                               Upper Terrace, outdoors


 

                                                                    

Casey Shaw Yoga & Meditation                   Sunanda - Yoga                           Hannah Ebner - Heart Rhythm Meditation

 

                                                                                                                                     

Debbie Barnett - Yoga                                     Stephen Bodian - Meditation          Arianna Jimenez - Yoga   

 

                                                                               

Ricky Gelb,                                                            Danielle Dvorak -

Silent Mantra Meditation & Spirituality          Gong Bath Meditation                    Tamara Lee - Yoga